10 Best Home Remedies for Constipation
We often hear people in medicine say: Constipation is the Mother of All Diseases.It causes toxins from a stagnant colon to enter into your bloodstream and circulate throughout the body. Gross, right? Turns out, a constipated colon could birth a thousand other diseases. So to help you keep constipation at bay, we have prepared a list of the best home remedies for constipation.
Constipation could be a result of the foods you eat, your lifestyle choices, certain medication, or a disease. While it is very common and there’s not one of us who hasn’t suffered from it for at least once in their life – the cause of prolonged or chronic constipation remains unknown. Many people turn to constipation remedies to gain relief as medication often tends to make it worse.
Constipation refers to less frequent bowel movements in a week.
The Bristol Stool Chart
|Type 1||Separate hard lumps|
|Type 2||Lumpy and comparatively softer|
|Type 3||Lumpy with cracks on the surface|
|Type 4||Elongated smooth and soft|
|Type 5||Soft blobs and clear cut pieces|
|Type 6||Fluffy with rugged edges|
|Type 7||Liquid – no solid pieces|
Symptoms and Causes of Constipation
Here are a few common constipation symptoms:
- Infrequent bowel movements
- Difficulty passing stool
- Abdominal bloating
Following are a few constipation causesyou shouldn’t ignore.
- Change in eating habits or lifestyle
- Lack of fiber in the diet
- Overconsumption of dairy products
- Lack of physical activity
- Stress or medication (especially ones that contain calcium or aluminum)
- Neurological diseases (Parkinson’s disease or multiple sclerosis)
- Colon cancer
- Over ingestion of laxatives
Constipation can negatively affect your quality of life and your physical and mental health. As a result, it is important to look for natural home remedies for constipation and choose the remedies that work best for you.
10 Best Home Remedies for Constipation
Treatment of constipation is different for everyone because the reason behind their particular case of the syndrome varies too. Most people suffering from constipation often wonder how to get rid of constipation fast at home.
For those of you, we have formulated a list of natural home remedies for constipation. You can try these out at home and figure out the most effective remedies for you.
1. Drink More, More, and More Water
Staying dehydrated for long can cause constipation, and the only way to prevent that is to drink lots of water. This is one of the best remedies to combat irregular bowel movement and it works for almost everyone.
Drinking carbonated water could also help you find relief from constipation. It is considered one of the best home remedies for constipation. It keeps your body hydrated and regulates bowel movements. Sparkling or carbonated water has proven to be effective in relieving chronic idiopathic constipation and has proven to be one of the best constipation remedies.
2. Eat Foods Containing Dietary Fiber
Dietary fiber is one of the most effective natural home remedies for constipation.This is because fiber regulates bowel movements and makes it easier to pass stool.
According to a survey, it was discovered that 77% of people found that an increased intake of dietary fiber improved symptoms of chronic constipation. However, some studies have discovered that an increment in fiber intake can make constipation worse.
3. Exercise Regularly
Similar to fiber intake, exercise has shown mixed results for constipated people. However, for people suffering from irritable bowel syndrome (IBS), exercise has effectively reduced the symptoms. If you suffer from constipation, regular walks could help you a great deal.
4. Drink Lots of Coffee
For a lot of people, higher caffeine intake can increase the urge to go to the toilet. The reason behind this is that coffee stimulates and invigorates the muscles of the digestive system. The effect of caffeine on your gut is about 60% stronger than drinking water and 23% stronger than having decaffeinated coffee.
Coffee also contains small amounts of dietary fiber and balances the number of bacteria in your gut to improve constipation symptoms. This method is one of the best home remedies for constipation.
5. Eat Prebiotic Food
Prebiotic fibers reduce the imbalance of bacteria in your gut and improve digestive health. The prebiotic fiber regulates bowel movements and makes stool softer to pass without causing much pain. Foods high in prebiotic fiber include onions, bananas, and garlic.
6. Avoid Dairy Products
A dairy intolerance affects your gut movements and causes constipation.Children with intolerance to cow milk or lactose intolerant adults also experience constipation. If you think dairy is the cause of your bowel problems, it’s time to remove dairy items from your diet at least temporarily to see if the results are any different.
7. The Pulp of Bael Fruit
Bael fruit is an effective instant Indian home remedy for constipation. Consuming half a cup with a single teaspoon of jaggery daily before dinner helps relieve constipation symptoms. Another method is to drink Bael sherbet with tamarind water and jaggery.
8. Licorice Root
Add a teaspoon of powdered licorice root to a glass of warm water. Add a teaspoon of jaggery to it and drink it. Licorice promotes bowel activity and improves digestive health. However, you must consult an Ayurvedic expert before you try any of the Ayurvedic home remedies for constipation.
9. Anjeer (Figs)
Anjeer, also known as Figs, when soaked in warm water and then consumed helps reduce constipation symptoms. Figs have high fiber content which is good for digestive health. You can consume figs daily for regular bowel movements and softer stool.
10. Roasted Fennel
Last, but not the least, roasted fennel is a tried and tested instant Indian home remedy for constipation. A teaspoon of roasted fennel with a glass of warm water before you go to bed acts as a mild laxative. The volatile oils present in fennel seeds increase the production of gastric enzymes and make bowel movements more frequent.
These are our ten best recommendations for home remedies for constipation. We hope you found one that works best for you!