11 Amazing Black Tea Benefits (#3 Is Shocking)
So what you had the first thing this morning? For most people, the day starts with a wonderful cup of Milk tea. Milk tea is one of the most popular beverages, especially in India. If you are one of those who can skip breakfast but not milk tea then you should know how much it affects your body and also give attention to the Black Tea Benefits on our health.
Tea is produced from the Camellia sinensis plant and it is widely used for medicinal purposes as it contains antioxidants like polyphenols, fluorides, theanine which is responsible for good health but adding milk into tea diminishes all its benefits.
Health Benefits of Black Tea
Incorporate the habit of drinking black tea without sugar(add jaggery instead) will help you avail black tea benefits and you will see the following health benefits
It Boosts Immunity
The presence of antioxidants like tannin in tea helps your body to fight with viruses and keep you away from influenza, flu and many diseases. Strengthening your immunity system is one of the best black tea benefit.
Additionally, the presence of alkylamine antigens in tea helps in boosting your immune response.
Good for the digestive system
Tannin present in tea not only boosts your immunity but also very beneficial for the digestive system. Black tea benefits include keeping you away from gastric and diarrhea problems throughout the day.
People with an upset stomach, acid reflux or ulcer issues can have a cup of tea which reduces the inflammation in the digestive tract.
Take care of your heart
Due to the presence of antioxidants such as flavonoids in black tea can decrease your risk of heart strokes and cardiovascular diseases. Improving heat health is one of the most important black tea benefit.
High amounts of flavan-3-ols, flavonols, theaflavins and gallic acid derivatives present in black tea help repair coronary artery dysfunctions in heart patients.
Lowers Cancer Risk
Cancer is a fatal disease that has claimed millions of lives. Black tea include lowering cancer risks.
Many research found that the presence of antioxidants such as polyphenol and catechins act as powerful inhibitors of cancer growth in several ways. One of the black tea benefits is that it contains Polyphenol whichhelps to prevent the formation of carcinogens in the body.
Researchers studied tea for possible use in the prevention and treatment of a variety of cancers such as
- Stomach Cancer
- Prostate Cancer
- Ovarian Cancer
- Oral Cancers (especially those who consume tobacco products).
Moreover, black tea helps to reduce the incidence and size of tumors
Lowers Stress Hormones
Nowadays people are facing anxiety and stress problems and taking medication for this can have adverse side-effects so people are looking for natural solutions.
Black tea benefits body’s stress levels by helping you recover quickly from the stresses of everyday life.
Amino acid theanine present in tea stabilizes the stress hormone(cortisol) which makes you feel calm and relaxed.
Helps Reduce Risk of Diabetes
Diabetes is a major problem which is caused due to unhealthy food, stressful and sedentary lifestyle. Black tea benefits your body’s ability to adapt to insulin resistance.
The scientist has found that catechins and theaflavins present in tea help make the body more insulin sensitive and lowers the risk of Type 2 Diabetes.
Moreover, black tea improves the lung function and flavonoids present in black tea benefits people with asthma.
Black tea benefits for Weight Loss
If you are one of those who are trying hard to lose weight then adding black tea in your daily routine will speed up your weight loss process.
Black tea benefits your weight loss process because it contains less amount of fat, calories, and sodium which boosts your metabolism helping you to lose weight.
Black tea benefit for hair
Here is good news for you! Drinking black tea promotes hair growth, give natural color to the hair and prevent hair fall.
Presence of caffeine and antioxidants in black tea benefits hair health.
Caffeine helps to reduce the hair loss hormone known as DHT(or dihydrotestosterone) and antioxidants stimulate hair growth.
Black tea is also used as a natural dyeing agent which you can apply all over your scalp and hair to add shine and luster to the hair.
Oral and bone health
Antibacterial and antioxidant property of black tea benefits your oral health like the dental problem, tooth decay, cavities, and bad breath problem as well.
Regular tea drinkers may have less chance of developing arthritis due to the presence of phytochemicals found in black tea.
It also reduces the risk of osteoporosis especially in women as it positively impacts bone density.
Benefits of Black Tea with Lemon
Lemon tea without sweetener is a very healthy zero-calorie beverage and detoxifying in nature. Lemon helps to reduce the fat present in the body which helps in losing weight.
Both lemon and black tea contains antioxidants which help to get rid of free radicals present in the body.
Drinking lemon with black tea benefits you by helping you with good digestion, bloating problem, detoxifying the body. It also acts as a natural antiseptic which helps in treating and healing infections and diseases.
How much Black Tea is good for health?
Black tea has its health benefits but you should also know how much of it is too much.
For the average person, a 3-4 cup of black tea is recommended. However, this would totally depend on how your body reacts to caffeine. If you’re not careful, the disadvantages of drinking too much black tea can outweigh black tea benefits.
If your body is sensitive to caffeine you can drink Decaffeinated black tea as it contains less than 2.5% of its original caffeine.
Side effects of Black Tea
Drinking too much black tea may have adverse effects on your body as it contains caffeine content which may develop a physical and psychological dependence on it.
Side effects of black tea (only if consumed in high amount) may include:
- Sleeping difficulty (visit the article “Why Is Sleep Important? Proven Tips to Help You Sleep Fast“)
- Irregular heart rate
- Nausea and vomiting
Pregnancy and breast-feeding: Pregnant or breast-feeding women should lower the consumption of black tea (1-2 cup of black tea is fine) as it increases the risk of miscarriage and a few more complications.
Glaucoma: People having glaucoma should avoid black tea as it increases the pressure inside the eye.