Brown Eggs vs. White Eggs – What’s the difference?
Eggs, whether you are fond of brown egg or white egg, are what we call superfoods. Ever wondered why? Well, here’s your answer in one line.
“Eggs are the powerhouse of your daily diet.”
Take that, mitochondria! To take things a step further, there are two different kinds of eggs:
- Brown Eggs
- White Eggs
Brown Eggs vs. White Eggs: What is the Difference?
According to research at Cornell University, there is no difference between white eggs and brown eggs in terms of nutritional value. A Brown egg does have more Omega-3 fatty acids, but it’s a trifling difference.
The real difference between white eggs and brown eggs lies in their origin. Brown feathered chickens lay a brown egg. On the other hand, white-feathered chickens lay a white egg.
The reason as to why this happens is that brown-feathered chickens have a more expensive feed. Breeding and raising white-feathered chickens are comparatively cheaper. Hence, we find more white eggs in the market than brown eggs.
Brown Eggs vs. White Eggs: Which Cost More?
The consensus amongst most is that brown eggs cost more than white eggs because they are healthier or better in quality.
However, the difference in price is due to an entirely different reason.
Brown-feathered chickens are larger than white-feathered chickens and lay fewer eggs. Since brown hens are larger, they have a bigger appetite. So, brown egg-laying hens need to be fed more than white egg-laying hens, but we get fewer eggs out of them than we do from white hens. As a result, feeding brown egg-laying hens is more expensive than white hens.
Consequently, brown eggs are sold at a higher price than white eggs to make up for their expensive feed.
To throw another curveball your way, I’ll let you know that today, the production costs of brown hens equals that of white hens.
Then why are brown eggs still more expensive than white eggs?
This difference between brown eggs and white eggs in pricing may be because free-range or organic eggs – which are the rage these days – are brown rather than white.
Nutritional Benefits: Brown Eggs vs. White Eggs
The nutritional difference between white eggs and brown eggs are nearly negligible. So, here is a consolidated list where you can read all about the nutritional benefits of just eggs.
1. Healthy Fats
A large boiled egg has 77 calories with 6g of protein and 5g of healthy fats. Moreover, both brown eggs and white eggs contain traces of nutrients essential for human health.
2. High in HDL
Both brown eggs and white eggs raise HDL in the human body. HDL stands for high-density lipoprotein also known as the good cholesterol.
3. Rich in Choline
Choline is an important nutrient used in building cell membranes and producing signaling molecules of the body. A single brown egg or white egg contains more than 100 mg of choline which is essential for brain functioning.
4. Rich in Antioxidants
Eggs contain antioxidants – Lutein and Zeaxanthin. Antioxidants improve eye health, balance hormones, and increase bone strength. Eggs are a rich source of antioxidants that bring you numerous health benefits.
5. Rich in Omega-3 Fatty Acids
Omega-3 enriched eggs are healthier than ordinary ones. According to studies, Omega-3 enriched eggs lower blood triglycerides. While both white eggs and brown eggs are rich in Omega-3 fatty acids, brown hens have a more wholesome feed, and brown eggs tend to have a slightly higher content of Omega-3 fatty acids.
6. High in Amino Acids
Eggs are high in essential amino acids in the perfect ratios. We’ve heard it before: proteins are the building blocks of the human body. Both brown and white eggs are an excellent source of protein. A single large egg may contain up to 6 grams of protein.
7. Keep You Feeling Full Longer
Eggs are filling food and will make you eat fewer calories. Protein is the most filling macronutrient by far, and eggs are rich in protein. They keep you satiated longer and can cause significant weight loss.
Brown Eggs vs. White Eggs: Do They Increase the Risk of Heart Disease?
We’ve all heard it before: eggs increase the risk of heart disease. The difference between white eggs and brown eggs are no longer significant when it comes to demonizing them. Eggs tend to have high levels of cholesterol, so most people think they’re bad for the heart.
Many studies have been carried out to study the effects of brown eggs and white eggs on human cholesterol levels and how it could affect people suffering from or at risk of heart disease.
Surprisingly, many studies have concluded that there is no relationship between heart disease and eggs. But at the same time, some studies had conflicting results. They claimed that people who consume eggs are at a higher risk of developing heart disease.
There is still little evidence that either brown eggs or white eggs can cause anything. All we have are studies that show statistical association and what we derive from them.
On the contrary, in a low-carb diet, which is usually beneficial for people suffering from heart diseases, the consumption of eggs has led to improvements in the risks of heart disease.
Brown Eggs vs. White Eggs: FAQs
Following are a few questions people often ask about brown eggs and white eggs:
Q. Do chickens lay white eggs or are they bleached?
A. No, a white egg is not bleached. White-feathered chickens lay white eggs.
Q. Brown eggs vs. White Eggs: Are brown eggs healthier?
A. The difference between white eggs and brown eggs in terms of nutritional value is significantly small. The Omega-3 content of the brown egg is only negligibly higher than the white egg.
Over to You!
Now that you know all about brown eggs and white eggs, you can have your pick of either without obsessing about their color, origin, or nutritional value.
Have a happy and healthy diet!
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