5 Home Remedies for Fast Back Pain Relief

5 Home Remedies for Fast Back Pain Relief

Two days ago, I heard my mum complaining about back pain because she had slept on the wrong side. Today, I heard my teenage brother complaining about a knot in his upper back. I mean, he’s a lanky teenager who spends most of his day scrolling his Instagram feed.
What does he know about knots and spasms? As it turns out, most of us will have to live through back pain at some point in our lives. Sometimes, the pain is consistent, and for some (lucky) ones, it only happens occasionally.

While back pain could be a real nag, it isn’t untreatable. There are countless home remedies for back pain out there. Most people (including my mother), turn to natural remedies for back pain and inflammation to avoid side effects. If you’re one of them or simply tired of allopathic medicines only to have that dreaded back pain pop up again, then this read is for you.

5 Home Remedies for Back Pain Relief

People suffering from back pain often wonder how to get rid of back pain fast. Here, we have a list of some effective home remedies that can provide instant back pain relief.

1. Heat or Ice

Ice helps to numb the pain and heat can help loosen knots in your muscles. If you have nothing on hand, a bag of ice or a warm compress is your best bet at home remedies for back pain relief. While ice will help tone down inflammation, a warm compress works better for long term relief from back pain. It soothes and massages your muscles for instant relief.

Press ice or a warm compress to your back for 15 minutes each hour. Sometimes, alternating between ice and heat treatment can yield more effective results. Always, make sure to place a towel or a thick piece of cloth to prevent nerve or skin damage due to excessive heat or cold.

2. Stretch

Research proves that stretching can improve muscle strength, alleviate lower back pain, and help recover normal movements. Here are four simple stretches that work as an effective therapy for back pain.

yoga for back pain relief

  • Touching the Toes
  • Cobra Pose
  • Cat-Cow Pose
  • Child’s Pose

These stretches do not only provide long-term relief from upper and lower back pain but also help keep back problems at bay. So even if you’re not at risk of back pain or chronically suffer from it, these are some useful stretches you could include in your workout routine.

3. Arnica

Remember when you hit your head as a child and your parents had you drink diluted Arnica drops in ten seconds flat? Yeah, me too.

While research has yet to prove the efficacy of Arnica, it does have a low risk of side effects and a lot of people genuinely find it helpful. Arnica is a homeopathic medicinal drug that people either drink diluted or apply as a cream or gel to the affected area. It prevents swelling, bruising, and treats muscle pain due to minor injuries.

4. Ayurvedic Treatment

Ayurvedic physical treatments for back pain like Abhyanga (oil massage) or Basti (medicated enema) are very helpful for backache relief and correct muscle abnormalities.


A lot of people in India prefer Ayurvedic treatments due to their lower risk of side effects. For women worried about how to get back pain relief during pregnancy, Ayurvedic Basti massage is the best remedy for back pain they can get at home.

5. Do not Limit Physical Activity

bed-rest in back-pain

It’s normal to want to sit down and relax when you’re suffering from back pain. However, in most cases, inactivity worsens back pain. Bed rest will not relax your stiff back muscles and give relief but slow down the healing process and make your muscles weaker and tighter than before.

Try to stay active during back pain and if you must, then avoid activities that make your condition more painful.

If you tend to suffer from chronic back pain, then some of you might not feel relief from home remedies. Back pain can be stubborn and pops up at the worst of times. Some people complain that they feel back pain while sitting. Others complain they feel back pain when standing for too long.

One of the main reasons for back pain is bad posture. So let’s start there with some of our handpicked best-selling upper and lower back pain relief products from Amazon.


Caresmith Advanced Posture Corrector for Men & Women

Engineered to provide long term posture corrective benefits, Caresmith Advanced Posture Corrector will only take 30-40 minutes each day to work on your posture. As you grow more comfortable, you can increase that time by 20 minutes each week. Available in flexible sizing, this posture corrector is designed for men and women both.

Caresmith Posture Corrector will correct your posture and relieve you of back pain by giving you targeted support. Adjustable and easy to wear, it provides premium support and is extremely easy to use.

All you have to do is put it on like a backpack, make adjustments so the posture corrector fits your body shape, and let it work its magic on your back and posture.


Dr. Physio USA Electric Full Body Massager

An ideal hand-held massager with four massager heads will provide pain relief in your back, leg, foot, neck, and the rest of the body. Dr. Physio USA Electric Full Body Massager relieves headache, removes dead skin cells, treat soft tissue strains and sports injuries, and to top it all off gives you a warm and soothing massage.

This product is designed to apply slight pressure on different body parts for muscle relief and relaxation. The massager also exfoliates your body’s skin and uses the shiatsu massage technique to relieve you of back and boy pain.


Final Thoughts

If you’re suffering from back pain, the most important thing you should know is that you’re not alone. The most destructive feeling of all is to feel alone in your pain. Millions of people around the globe suffer from back pains of different magnitude. Over time, they find the remedies that work the best for them.

However, if your back pain only gets severe with time and you no longer know what to do for back pain treatment anymore, maybe it’s time you should visit your doctor. You deserve to live a healthy and happy life. And if chronic or severe back pain is your biggest hindrance, it’s time you get rid of it.



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