10 Best Home Remedies For Migraine (Easy & Effective)
Headaches are common; we all have headaches at some point in our lives and we need home remedies for migraine to get relief. Sometimes, people even get consistent headaches due to an unhealthy lifestyle. But what’s alarming is that migraines have become persistently common these days. Migraines are a result of changes in brain functioning. They can cause severe head pain often followed by sensitivity to the minutest disturbances in the surroundings. To help you with migraine relief, we have prepared a list of some of the best home remedies for migraine.
But first you must make sure if what you’re suffering from is definitely a migraine, and then look for home remedies for migraine.
Do you feel a sharp throbbing on one side of your head? Do you develop sensitivity to light and sound when you experience it? Do you feel the urge to heave or vomit? If the answer to all of these questions is a resounding yes, then you most likely suffer from migraines.
Worried about how to cure a migraine permanently? Trust me, I know the feeling.
According to a study by the Migraine Research Foundation, a migraine is one of the most common medical conditions in the world. It can be hereditary or develop with age. Since, it is so common, we need quick home remedies for migraine relief.
Natural Remedies for Migraine
Only those who suffer from migraines truly understand how difficult it is to function during an episode and how important it is to get instant migraine relief. And who wants to pop a pill every time that satanic pounding knocks on your door anyway? Some people who either don’t like getting doped up on medicine or do not want to suffer the side effects look for natural remedies.
So to help you obtain migraine relief at home, today we will share with you some of our tried and tested natural ways to get rid of migraines.
Acupressure means to apply pressure at some specific pressure points of your body.This is one of the tried and tested home remedies for migraine. When stimulated, these pressure points release some of the muscle tension and provide instant migraine relief at home.
Here are two common pressure points to alleviate pain:
This point is located in the space between the base of your left thumb and the index finger.
This pressure point is located at a space of three fingers from the base of your wrist.
2. Eat Healthily
Nutritionists often say “you are what you eat”. Well, they are not exactly wrong. If you eat healthily, you can avoid frequent episodes of migraines. This is perhaps the best remedy for migraines that any expert could offer. It all starts in the kitchen.
Commonly, foods that could trigger an episode of migraine include processed foods, chocolates, red wine, tobacco, nicotine, alcohol, and heavily caffeinated drinks. Emotional eating is also one of the biggest culprits of triggering a migraine. It is best to pick up on food habits that could help you find home remedies for migraine. My best advice is to eat clean, eat healthily, and try your best to avoid these food items. Not only are they detrimental to your headache, but they negatively impact most aspects of your mental and physical health.
3. Avoid Heat and Light
People suffering from migraines tend to develop sensitivity to light, and a high temperature only makes their condition worse. So if you wonder how to get rid of a migraine fast without medication and find home remedies for migraine, then cool down the surroundings and find a spot away from bright lights and loud noise. The ultimate purpose is to change the ambiance. Turn on the air conditioner, turn the lights down low, and shut the door to your room to let your mind relax.
Believe me when I say ginger is your best friend. Whether it is stomach pain, late periods, or a cold; ginger tea will never disappoint you. It is the one of the best home remedies for migraine. Sometimes, you get migraines when you’re not in a home setting and can’t getaway. Think of yourself wondering about how to get rid of a migraine at work when it’s difficult to find a peaceful setting and relax.
In these times, brew yourself a ginger tea. It is one of the most effective migraine natural treatments and you can’t really go wrong with ginger.
5. Green Veggies
I honestly cannot stress the importance of green veggies enough. Leafy greens are high in magnesium which is an effective mineral that prevents frequent episodes of migraines. So, if you’re really insistent on all-natural migraine cure home remedies, I’d say stock up on green veggies. They have proven to be the best food for migraine relief.
6. Get Enough Sleep
Sleep is important. It is necessary to get at least 7 to 8 hours of sleep in a day for your body to function healthily. Regular shut-eye is the most effective natural cure for migraines out there. Not sleeping well can mess with your hormones which will ultimately cause mood swings, episodes of distress and depression, and all of this will ultimately trigger a frightening episode of migraine. Sleep is one of the most under-rated home remedies for migraine.
So, if you are really serious about your migraine treatment at home, I suggest you start by getting ample sleep. To get you started, visit our blog on Sleep and catch up with all its health benefits.
7. Yoga for Migraine
Regular yoga improves the blood flow in your body and alleviates migraine pain. This is one of the best home remedies for migraines in adults. You can exercise and stretch out at home without having to seek professional help.
According to research, regular yoga can cut back on the number of migraines.
8. Herbs as Natural Remedies for Migraine
Butterbur and feverfew have shown the best results when it comes to relieving migraine pain using natural remedies for migraine and reducing the frequency of episodes.
Studies prove that a daily dose of 150 mg of butterbur for about 3 months can lower the frequency of migraines. Feverfew can help in comparatively mild cases. However, these herbal supplements are not entirely risk-free. Before you take any supplement, make sure to consult your doctor first.
9. Vitamin B2
If you ever get an episode of migraine when you’re in school or at work, grab a bottle of milk if you are not allergic. Milk contains Vitamin B2 that helps to relieve migraine pain. A lot of people worry about how to get rid of a migraine at school. If you are at risk of getting an episode of migraine during school hours or during work hours, keep a tetra pack of milk or a vitamin B2 supplement with you.
Other sources of Vitamin B2 include chicken, fish, and cheese.
I’ll be honest; a massage does not work for everyone. The purpose of a massage is to relieve the tension from the muscles to relieve migraine pain. A massage also helps to reduce stress which is sometimes a trigger for migraine. It works as one of the most effective home remedies for migraine.
For the best results, you can use a tennis ball to massage along your back and shoulders to relieve muscle pain. It’s one of the best instant home remedies for headache and migraine.