Why is Stress Management Important?
Stress is a blend of everything overwhelming in your life. While stress may make you feel like you’re slowly but surely spiraling out of control, you possess more control than you think. Stress management is not an overnight process, but gradually taking back control of your life is a good start.
Stress is your reaction to an excessive amount of pressure, grief, or a traumatic event. It occurs when the situation demands more than your ability to cope. Untreated stress descends into a chronic stress disorder and can seriously affect your mental and physical health.
Types of Stress
Stress can be categorized into two distinct types:
- Positive stress
- Negative stress
Positive stress refers to the more productive effects of stress. Sometimes, stress spurs motivation and courage in a relatively lazy and demotivated person. This is considered positive stress. Positive stress arms you with the ability to deal with challenging situations.
Negative stress is the type we usually hear people talk about. This is the type of stress that is destructive for human health. It can cause mild to severe headaches, digestive problems, skin complaints, and insomnia.
What is the Cause of Stress?
Ever wondered why people resort to different ways to manage stress? Why don’t we all find similar ways to deal with stress? This is because stress and stress management is different for everyone. People have various stress triggers that may arise due to any of the following causes:
- A stressful job or being unhappy at work.
- Having more pressure in life than you have the resources to handle it.
- Poor time management, unrealistic expectations, and poor decision-making skills.
- Zero confidence or self-esteem.
- Harassment or discrimination at work, school, etc.
- The death of a loved one.
- Fear of unemployment and financial insecurity.
- Changes in personal life such as marriage, health issues, or divorce.
- Emotional insecurity and self-doubt.
- A traumatic event that had a huge impact on your life.
Why is Stress Management Important?
Constantly dealing with high levels of stress can weaken you physically and mentally. It hinders your ability to make decisions, makes you indulge in activities like emotional eating, disturbs your emotional balance, and robs you of all joy and contentment. It is important to recognize and categorize stress as a serious health issue and actively engage yourself in stress relief activities.
Stress management helps you gain back control of your life so you could lead a more productive and happier life. The ultimate goal is to find your balance in life. You must take out time for work, family, relaxation, and education. Trying to hold up unrealistic expectations will result in failed challenges. Eventually, you lose your confidence and self-esteem, and stress takes over.
This is why it is important to practice stress management. It will help you be realistic, bring out your creative side, and make you a genuinely happy person.
What are the 5 Stress Management Techniques?
Stress management is a continuous process, but one that shows immediate results. Here are five stress management tips to help you relieve stress and gain control of your life.
1. Take a Break
Here’s a simple fact: like a well-oiled machine that runs without fail, humans are tough and resourceful, but machines break down and so do humans.
The fact of the matter is that we all need a break from the stressor. How we choose to relieve stress is subject to each individual and their stress trigger. While it may seem difficult to get away from a big project, a crying baby, or a stressful relationship, you must choose to take a step back. Give yourself some time to think, evolve, and look at things from a fresh perspective.
Avoiding stress will get you nowhere and will only make you feel more overwhelmed. But even if you regularly take 30 minutes out of your routine to simply take care of yourself and relax, you will notice a visible difference in your mental and physical health.
Exercise benefits your minds as much as it benefits your body. If you are running short on time for an extensive work-out routine, a 20-minute walk, a short jog, a swim, or a dance session can have a positive effect on your mind and body for a long time.
3. Communicate and Express Your Feelings
People suffering from chronic stress disorder tend to bottle up their feelings. So, if something bothers you, communicate your feelings to your friends, family, or a therapist.
When you communicate your concerns, other people open up to you too, and you realize that you are not alone with your feelings. This prevents a build-up of resentment and anger towards yourself and the people around you. But it is better to not engage your family if they are the stress trigger. They may add to your stress and emotional trauma instead of helping to get rid of it.
4. Adapt to Change
Accepting change can be an influential factor in stress management. To manage negative stress, you need to change your attitude, thinking, and behavior towards changes in your life. You can start by accepting that certain things in your life will remain as they are and you are powerless against it.
It also helps to lower expectations from yourself and the people around you. Disappointment in yourself and in the people who you trust is one of the mitigating factors that cause stress and depression.
Meditation helps your body relax and rebuilds your focus. It helps you view things from a different perspective, develop self-compassion, and practice forgiveness. Meditation helps you release the emotions and feelings that were causing your body stress. Similar to exercise, meditation gives immediate results.
How to Manage Stress at Work?
According to a survey, work-related problems are the most common cause of stress. Here are a few common causes of work stress:
- Losing your employment
- Overtime work
- The pressure to perform but no job satisfaction.
- Fear of complacency at work
- Procrastination at work leading to increased workload.
The best way to deal with stress at work is to pause and take a step back. Maybe the project you’re working on is really important, but if you take at least a 30-minute break in the middle of a busy work routine, your stress levels will lower significantly.
If taking a breather doesn’t work for you, maybe it’s time you should speak to your supervisor about the workload.
Get to Work!
Stress can overpower your emotional strength and take over your life. But all is not lost! You can still take control of your life and plan strong measures to overcome it.
You can start by getting ample sleep at night. Once you’ve had a full night’s sleep, you will feel more focused and ready for change.